Anthony will speak about applying the techniques of traditional spiritual discipline in a practical manner to deal with the negative effects of stress in the modern context. He will offer simple ideas you can start to use immediately.

Anthony Bogart began practicing Hatha Yoga in 1972 after fracturing a cervical vertebrae in a surfing accident. Yoga seemed to give some relief from pain, rebuild strength and surprisingly provided some peace of mind. He practiced for 17 years before teaching his first class. Within 3 years he had become a full time professional teacher in 1991. During the next 30 years Anthony opened three yoga centers in Colorado and became a teacher trainer. He traveled to teach in seven countries including giving workshops coast to coast in the United States. He is the author of “Moving Toward Health and Freedom” a guide to the practice of Hatha Yoga. A new book, Shiva Dance will be complete this fall.