Benefits of Movement Against Pain for Older Adults
Clinically pain is the main reason for my consultations with people as well as help with common barriers to specific movements limiting certain functions in the human body.
It is important to individualize the reason for these signs and symptoms to generate a correct diagnosis, prognosis and treatment, Since all bodies are different and react to stimulations in a different way.
I will share with you how Kinesiology can benefit your body with simple and useful strategies such as therapeutic exercise, muscle stretching, muscle activation and more. As our bodies mature, stretching can have a big impact on our lives.